What mindfulness can do for you...

  • Overcome stress and anxiety
  • Improve your relationships
  • Heal the wounds from your past
  • Calm your racing mind
  • Improve your physical and mental health
  • Improve your mental abilities
  • Realize true inner peace and happiness

What others are saying about the course...

“Your course gave me a great insight into meditation, and how to get started. I learned more than I expected. Well worth the time and money invested. Thank you!” ~ Marian C.

“I’m glad I took the course. It helped me better understand meditation. And worksheets helped me develop goals, and my own practice routine. It was money well spent.” ~ Liz G.

“In a hands-on style, Charles effectively cuts through common obstacles to the practice." ~ Sharon Salzberg, author of New York Times best seller Real Happiness

Free Course Preview

If you’re feeling stressed, and new to meditation, then this course is for you. It covers the basics of the mindfulness practice in a manner that’s easy to follow.

Preview the course