What mindfulness can do for you...
What others are saying about the course...
“Your course gave me a great insight into meditation, and how to get started. I learned more than I expected. Well worth the time and money invested. Thank you!” ~ Marian C.
“I’m glad I took the course. It helped me better understand meditation. And worksheets helped me develop goals, and my own practice routine. It was money well spent.” ~ Liz G.
“In a hands-on style, Charles effectively cuts through common obstacles to the practice." ~ Sharon Salzberg, author of New York Times best seller Real Happiness